I have been running every other day and have been quite pleased until yesterday.
Let me explain I am not an athlete at all. I began running off and on a few years ago to combat what middle age woman saga is doing to my body and mind.
Having said that, I am not a marathon runner but would like to be. Yesterday may have been the proof that I am not meant for this to be.
I have been running in five minute intervals with a one minute walk in between intervals. Yesterday I ran eight minute intervals and have had knee pain since completing my run. I am less than happy as this has set back my routine!