Saturday, August 2, 2014

My run today

I have been running every other day and have been quite pleased until yesterday. 

Let me explain I am not an athlete at all.  I began running off and on a few years ago to combat what middle age woman saga is doing to my body and mind.

Having said that, I am not a marathon runner but would like to be.  Yesterday may have been the proof that I am not meant for this to be.

I have been running in five minute intervals with a one minute walk in between intervals.   Yesterday I ran eight minute intervals and have had knee pain since completing my run.   I am less than happy as this has set back my routine!

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